Awareness Through Movement Fundamentals

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Sensing Your Sinuous Spine Workshop

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The movement and stability of our spines are essential to our health and well being. Yet, by adulthood, most of us have some degree of restriction in the movement of our spines, which tends to worsen as we age. This can show up as a...

Awareness Through Movement

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement Fundamentals

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement Fundamentals

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...

Awareness Through Movement

Uplift Studio 2566 Yale St., Vancouver, B.C., Canada

The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from...