Janet Willson, performing gentle Feldenkrais movements at Uplift Studio in Vancouver, BC

Awareness through movement classes

Learn the skills you need to be able to accurately and precisely assess your habits of movement and get a direct experience of the benefits of making new choices.

Why should you care about your habits??? Habits are automatic and affect virtually every thought and movement without our conscious control. Consequently it is almost impossible to improve your performance or shift out of chronic pain without changing your habitual actions. Yet the unconscious nature of our habits makes them difficult to see and change. The novel movements and framework of the ATM classes creates a context in which you can observe your habits and your way of learning in a way that is mindful and that also triggers the neuroplasticity of your brain. Once you become aware of your habits you can begin to find new ways of moving and being in yourself.

See the Programs section for more detailed information and book a class!

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