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Some Help for your Hardworking Feet!
February 23, 2019 @ 9:30 am - 1:00 pm
$60Our relatively little feet support the weight of our bodies day in and day out with mainly little complaint. However, small misalignments in their use can, over time, create issues such as bunions, fallen arches, hammer toes or general stiffness.
It is also important to address issues with your feet since compromises in our foundation have a significant impact on the functioning of the whole body.
On the flip side, finding the clear support and functional use of your feet can improve your performance of virtually any activity you would like to engage in such as yoga, weight lifting, tennis or the often overlooked function that is so key to our lives: walking! or even standing!!
In this workshop you will:
-learn the positions of the bones of the feet that create a clear foundation for the body as well as the ease of movement in the foot itself.
-explore moving your feet in ways you may have forgotten and learn how these movements relate to larger functions.
-experience how softer, more functional feet shift your sense of yourself and the world around you.
Saturday, February 23/19 9:30am – 1:00 pm $60.