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Awareness Through Movement
January 21, 2020 @ 9:30 am - 10:30 am
The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support.
Cost: $90 / 6 classes
You must register by email for classes ahead of time