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X-WR-CALNAME:uplift studio
X-ORIGINAL-URL:https://upliftstudio.ca
X-WR-CALDESC:Events for uplift studio
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200226T190000
DTEND;TZID=UTC:20200226T200000
DTSTAMP:20260422T014911
CREATED:20200114T231028Z
LAST-MODIFIED:20200114T233148Z
UID:821-1582743600-1582747200@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-59/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200225T093000
DTEND;TZID=UTC:20200225T103000
DTSTAMP:20260422T014911
CREATED:20200114T230238Z
LAST-MODIFIED:20200114T233649Z
UID:809-1582623000-1582626600@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-53/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200220T093000
DTEND;TZID=UTC:20200220T103000
DTSTAMP:20260422T014911
CREATED:20200114T232114Z
LAST-MODIFIED:20200114T233805Z
UID:831-1582191000-1582194600@upliftstudio.ca
SUMMARY:Awareness Through Movement Fundamentals
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. This fundamental class will follow the same theme but at a slower pace that is appropriate for newer students\, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-fundamentals/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Awareness Through Movement Fundamentals
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200219T190000
DTEND;TZID=UTC:20200219T200000
DTSTAMP:20260422T014911
CREATED:20200114T230839Z
LAST-MODIFIED:20200114T233431Z
UID:819-1582138800-1582142400@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-58/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200218T093000
DTEND;TZID=UTC:20200218T103000
DTSTAMP:20260422T014911
CREATED:20200114T230050Z
LAST-MODIFIED:20200114T233424Z
UID:807-1582018200-1582021800@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-52/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200213T093000
DTEND;TZID=UTC:20200213T103000
DTSTAMP:20260422T014911
CREATED:20200114T231832Z
LAST-MODIFIED:20200114T233525Z
UID:829-1581586200-1581589800@upliftstudio.ca
SUMMARY:Awareness Through Movement Fundamentals
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. This fundamental class will follow the same theme but at a slower pace that is appropriate for newer students\, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-63/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Awareness Through Movement Fundamentals
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200212T190000
DTEND;TZID=UTC:20200212T200000
DTSTAMP:20260422T014911
CREATED:20200114T230736Z
LAST-MODIFIED:20200114T233416Z
UID:817-1581534000-1581537600@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-57/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200211T093000
DTEND;TZID=UTC:20200211T103000
DTSTAMP:20260422T014911
CREATED:20200114T225954Z
LAST-MODIFIED:20200114T233406Z
UID:805-1581413400-1581417000@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-51/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200208T130000
DTEND;TZID=UTC:20200208T163000
DTSTAMP:20260422T014911
CREATED:20200115T000058Z
LAST-MODIFIED:20200115T000226Z
UID:855-1581166800-1581179400@upliftstudio.ca
SUMMARY:Sensing Your Sinuous Spine Workshop
DESCRIPTION:The movement and stability of our spines are essential to our health and well being. \nYet\, by adulthood\, most of us have some degree of restriction in the movement of our spines\, which tends to worsen as we age. This can show up as a lessening of our range of movement or as pain in our backs or necks. It is important to understand why we are experiencing this and how to go about changing the way we use our spines. \nIn this workshop you will: \n\nExplore the fundamental movements of the spine\nBecome aware of where you habitually rotate\, flex and extend your spine – and where you don’t!\nUnderstand and sense how constrictions in your spine affect the rest of your body and how restrictions in the movement of your limbs and rib cage impacts your spine.\nFind the suppleness and increased range of movement that results from moving your spine as a whole.\nExperience how a supple spine creates a sense of lightness and ease in being upright and more access to the power of the pelvis.
URL:https://upliftstudio.ca/event/sensing-your-sinuous-spine/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Workshop
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200206T093000
DTEND;TZID=UTC:20200206T103000
DTSTAMP:20260422T014911
CREATED:20200114T231749Z
LAST-MODIFIED:20200114T233505Z
UID:827-1580981400-1580985000@upliftstudio.ca
SUMMARY:Awareness Through Movement Fundamentals
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. This fundamental class will follow the same theme but at a slower pace that is appropriate for newer students\, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-62/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Awareness Through Movement Fundamentals
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200205T190000
DTEND;TZID=UTC:20200205T200000
DTSTAMP:20260422T014911
CREATED:20200114T230635Z
LAST-MODIFIED:20200114T233357Z
UID:815-1580929200-1580932800@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-56/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200204T093000
DTEND;TZID=UTC:20200204T103000
DTSTAMP:20260422T014911
CREATED:20200114T225851Z
LAST-MODIFIED:20200114T233350Z
UID:803-1580808600-1580812200@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-50/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200130T093000
DTEND;TZID=UTC:20200130T103000
DTSTAMP:20260422T014911
CREATED:20200114T231225Z
LAST-MODIFIED:20200114T233448Z
UID:825-1580376600-1580380200@upliftstudio.ca
SUMMARY:Awareness Through Movement Fundamentals
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nThe fundamental class will follow the same theme but at a slower pace that is appropriate for newer students\, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-61/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Awareness Through Movement Fundamentals
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200129T190000
DTEND;TZID=UTC:20200129T200000
DTSTAMP:20260422T014911
CREATED:20200114T230535Z
LAST-MODIFIED:20200114T233335Z
UID:813-1580324400-1580328000@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-55/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200128T093000
DTEND;TZID=UTC:20200128T103000
DTSTAMP:20260422T014911
CREATED:20200114T225640Z
LAST-MODIFIED:20200114T233326Z
UID:801-1580203800-1580207400@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-9/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200123T093000
DTEND;TZID=UTC:20200123T103000
DTSTAMP:20260422T014911
CREATED:20200114T231132Z
LAST-MODIFIED:20200114T233443Z
UID:823-1579771800-1579775400@upliftstudio.ca
SUMMARY:Awareness Through Movement Fundamentals
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. This fundamental class will follow the same theme but at a slower pace that is appropriate for newer students\, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-60/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Awareness Through Movement Fundamentals
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200122T190000
DTEND;TZID=UTC:20200122T200000
DTSTAMP:20260422T014911
CREATED:20200114T230414Z
LAST-MODIFIED:20200114T233316Z
UID:811-1579719600-1579723200@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-54/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200121T093000
DTEND;TZID=UTC:20200121T103000
DTSTAMP:20260422T014911
CREATED:20180323T170425Z
LAST-MODIFIED:20200114T233304Z
UID:700-1579599000-1579602600@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-30/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200114T093000
DTEND;TZID=UTC:20200114T103000
DTSTAMP:20260422T014911
CREATED:20200114T233850Z
LAST-MODIFIED:20200114T233850Z
UID:852-1578994200-1578997800@upliftstudio.ca
SUMMARY:Awareness Through Movement Fundamentals
DESCRIPTION:The next series of classes will have an overview of finding the support that makes moving lighter\, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. This fundamental class will follow the same theme but at a slower pace that is appropriate for newer students\, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less. \nCost: $90 / 6 classes \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-fundamentals-2/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Awareness Through Movement Fundamentals
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190223T093000
DTEND;TZID=UTC:20190223T130000
DTSTAMP:20260422T014911
CREATED:20190206T203218Z
LAST-MODIFIED:20190207T181828Z
UID:783-1550914200-1550926800@upliftstudio.ca
SUMMARY:Some Help for your Hardworking Feet!
DESCRIPTION:Our relatively little feet support the weight of our bodies day in and day out with mainly little complaint. However\, small misalignments in their use can\, over time\, create issues such as bunions\, fallen arches\, hammer toes or general stiffness. \nIt is also important to address issues with your feet since compromises in our foundation have a significant impact on the functioning of the whole body. \nOn the flip side\, finding the clear support and functional use of your feet can improve your performance of virtually any activity you would like to engage in such as yoga\, weight lifting\, tennis or the often overlooked function that is so key to our lives: walking! or even standing!! \nIn this workshop you will: \n-learn the positions of the bones of the feet that create a clear foundation for the body as well as the ease of movement in the foot itself. \n-explore moving your feet in ways you may have forgotten and learn how these movements relate to larger functions. \n-experience how softer\, more functional feet shift your sense of yourself and the world around you. \n  \nSaturday\, February 23/19      9:30am – 1:00 pm       $60.
URL:https://upliftstudio.ca/event/some-help-for-your-hardworking-feet/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement,Public workshop
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190212T091500
DTEND;TZID=UTC:20190212T103000
DTSTAMP:20260422T014911
CREATED:20190207T182338Z
LAST-MODIFIED:20190207T182338Z
UID:788-1549962900-1549967400@upliftstudio.ca
SUMMARY:Awareness Through Movement class
DESCRIPTION:
URL:https://upliftstudio.ca/event/awareness-through-movement-class/
LOCATION:Uplift Studio\, 2566 Yale St.\, Vancouver\, B.C.\, Canada
CATEGORIES:Awareness Through Movement
ORGANIZER;CN="Janet Willson":MAILTO:jlw6376@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180905T080000
DTEND;TZID=UTC:20180905T170000
DTSTAMP:20260422T014911
CREATED:20180905T171530Z
LAST-MODIFIED:20180905T171530Z
UID:777-1536134400-1536166800@upliftstudio.ca
SUMMARY:Dynamic Sitting - Awareness Through Movement Workshop
DESCRIPTION:We have all heard that we sit too much. But sitting is often a necessary part of our western living. So the question becomes how can you sit in a way that is good for your body? Sitting where you can feel the support of your skeleton and an ability to shift and move easily? \nIn this workshop you will: \n-learn the body positions that lead to tightness and pain in your neck\,shoulders and low back. \n-sense the pathway of support in the sitting position. \n-find the mobility in your back and shoulders that leads to more comfort and dexterity in using your hands in sitting – for computer use\,piano\,reading… \n-know how to select a chair that works for your body. \nThis workshop will be conducted with students sitting in chairs only. There will be no work on the mats. \nSaturday\, September 29.  9:00am – 1:00pm. \nCost: $60.
URL:https://upliftstudio.ca/event/dynamic-sitting-awareness-through-movement-workshop/
LOCATION:B.C.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180628T171500
DTEND;TZID=UTC:20180628T183000
DTSTAMP:20260422T014911
CREATED:20180323T172411Z
LAST-MODIFIED:20180323T172854Z
UID:748-1530206100-1530210600@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-45/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180627T190000
DTEND;TZID=UTC:20180627T201500
DTSTAMP:20260422T014911
CREATED:20180323T171740Z
LAST-MODIFIED:20180323T172339Z
UID:728-1530126000-1530130500@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-38/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180627T153000
DTEND;TZID=UTC:20180627T164500
DTSTAMP:20260422T014911
CREATED:20180323T171111Z
LAST-MODIFIED:20180323T171713Z
UID:710-1530113400-1530117900@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-32/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180626T091500
DTEND;TZID=UTC:20180626T103000
DTSTAMP:20260422T014911
CREATED:20180323T170402Z
LAST-MODIFIED:20180323T171036Z
UID:694-1530004500-1530009000@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-27/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180621T171500
DTEND;TZID=UTC:20180621T183000
DTSTAMP:20260422T014911
CREATED:20180323T172418Z
LAST-MODIFIED:20180323T172820Z
UID:750-1529601300-1529605800@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-46/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180620T190000
DTEND;TZID=UTC:20180620T201500
DTSTAMP:20260422T014911
CREATED:20180323T171747Z
LAST-MODIFIED:20180323T172306Z
UID:730-1529521200-1529525700@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-39/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180620T153000
DTEND;TZID=UTC:20180620T164500
DTSTAMP:20260422T014911
CREATED:20180323T171118Z
LAST-MODIFIED:20180323T171637Z
UID:712-1529508600-1529513100@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-33/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T091500
DTEND;TZID=UTC:20180619T103000
DTSTAMP:20260422T014911
CREATED:20180323T170410Z
LAST-MODIFIED:20180323T171001Z
UID:696-1529399700-1529404200@upliftstudio.ca
SUMMARY:Awareness Through Movement
DESCRIPTION:$20/class or a 6 class discount for $100 \nYou must register by email for classes ahead of time
URL:https://upliftstudio.ca/event/awareness-through-movement-28/
LOCATION:B.C.
CATEGORIES:Awareness Through Movement
END:VEVENT
END:VCALENDAR