Finding Your Hip Joints

This workshop is not only for those of you who experience pain and stiffness in your hip joints but also for those who would like to access more clearly the power of their pelvis in movement. In this workshop you will:

• locate, with precision, the hip joints – improving your self image template for movement
• connect your hip joints to the use of your feet and torso- creating support for the hip joint.
• find greater range and ease of movement in the hips – and applying this to movements that you want to make better.

This is a half day workshop consisting of 3 separate movement lessons with small breaks in between.